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Top 10 Reasons to Get a Massage!

Don't let Pain Slow you Down!

Massage for most of you is probably no more than an occasional treat you get to enjoy when someone gets you a gift certificate or when your muscles are so knotted up you just can’t take it anymore. Detoxification is all about cleansing and nourishing the body, the more relaxed you are, the better you feel. The release of toxins helps jump-start a rejuvenation process that leaves you with the most desirable hair and skin. Detoxing helps provide your body with oxygen and other necessary nutrients.

Since our body is made of 75% of water, you can tell just how important it is to drink at least 6 cups of water each day. Massage therapy has been found very effective in eliminating toxins and it also helps increase blood circulation and speed up your metabolism.

Here are 10 great reasons to get a massage:
1.It can prevent PMS! Now, that alone should be reason enough to go get one!

2. It reduces the stress hormone, cortisol (which causes inflammation in the body resulting in disease and premature aging), while increasing the feel good hormones, serotonin and dopamine.

3. It blocks the nervous system’s pain receptors.

4. It slows your heart rate.

5. It reduces blood pressure.

6. It eases insomonia.

7. It boosts immunity.

8. It increases blood flow to muscles, which can help them heal.

9. It eases the pain of fibromyalgia, cancer, labor pain, and migraine.

10. It increases brain wave activity that is linked to improved attention.

Suzy. (2009, 1 6). top ten reasons to get a massage. Retrieved 1 11, 2012, from fit after thirty:

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I got a massage for an hour from Effie.... It was amazing!!
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