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Archive for the ‘Lifestyle Tips’ Category

Top 10 Reasons to Get a Massage!

Massage for most of you is probably no more than an occasional treat you get to enjoy when someone gets you a gift certificate or when your muscles are so knotted up you just can’t take it anymore. Detoxification is all about cleansing and nourishing the body, […]

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Diet Tips

Diet Tip The Dirty Dozen Fedosia B. Masaligin According to the Environmental Working Group, there exists a list of 12 fruits and veggies that contain the highest amount of pesticides that people might not have been aware of. Indeed, fruits are required for optimal health, but not […]

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Exercise Tips

Exercise The exercise that I’m giving you this month is to strengthen your rhomboid muscles. When we hunch our shoulders over the rhomboid muscles are pulled. Muscles like to contract not be pulled so that’s why you can feel tension. I have a link here that you […]

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Feeling Tension In Your Shoulders?

Do you feel tension between your shoulder blades? You can easily reduce the amount of stress you feel by adding this simple stretch to your lifestyle. This month I am giving you a Serratus Anterior stretch. When this muscle is chronically tight it pulls your shoulders into […]

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Welcome To Our Lifestyle Tips Blog

Welcome To Our Lifestyle Tips Blog

We will be posting new Lifestyle Tips monthly. Please check back for our latest post!

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I got a massage for an hour from Effie.... It was amazing!!
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